The process of kicking a habit of sugar is difficult, even for the strongest-willed of us. Research has shown that sugar tricked your brain into craving more and more. But there’s some good news. There’s nothing wrong with a little sweetness. The emphasis is on the small. The American Heart Association recommends no more than six teaspoons of added sugar daily for women. Additionally, sugar can be present in whole food items like vegetables and fruits, according to Kimber Stanhope Ph.D. A nutritional biologist from the University of California, Davis.
“These naturally occurring sugars come packaged with good-for-you vitamins, minerals, fiber, and other nutrients.” If you are able to cut back the amount of added sugars according to her you’ll begin to gain some fantastic health benefits. The benefits of a less sugar-laden lifestyle are so great they can inspire you to work towards cutting out sugar (mostly) completely.
The sugar content of your diet influences the sugar levels present in the bloodstream. Research suggests that high levels of blood sugar cause the molecular domino effect known as Glycation. You’re saying what? It’s a fancy word for a process that could slow the healing of collagen on your skin which is the protein that helps keep its appearance healthy and plump. A diet laden with sugar could also cause decreased elasticity and wrinkles that are premature. However, studies suggest that cutting down on your sugar intake can reduce the appearance of sagging skin and other signs of aging.
Sugars that are added are simple sugars. This means that they’re digested rapidly and then enter the bloodstream fast and give you that familiar jolt. However, once the sugar shot is digested and you’re ready for an abrupt crash. It’s possible to be on the energy rollercoaster throughout the day, because sugar can be found in numerous places, from salad dressing to barbecue sauce. dressings and BBQ sauce.
“When you eat foods high in protein and healthy fat instead, such as a handful of almonds, they’ll supply you with a steadier stream of energy that lasts longer,” Says Diane Sanfilippo, a nutrition consultant and the author of The 21-Day Sugar Detox Daily Guide.
Everybody knows that the regular intake of sugary sodas can put on pounds, particularly in the stomach region. What you may not be aware of are the dangers associated with abdominal fat. Foods that are high in sugar spike your blood sugar, creating the release of insulin throughout your body. This, in time, causes fat to build up in your midsection.
Also known as visceral fat these fat cells within the abdominal cavity are among the most dangerous type because they produce Adipokines and Adipose Hormones, which are chemical problems that can travel to the body’s organs, blood vessels and organs can trigger inflammation, which can lead to diseases like heart disease and cancer. If you reduce your intake of drinks and desserts and eat less, you’ll begin to reduce belly fat as well as the risky health issues that accompany it.
Increased levels of insulin don’t only make you feel heavier They also send fat cells across the body into a state of over-storing calories according to an endocrinologist David Ludwig, MD, an associate instructor of nutritional sciences at the Harvard T.H. Chan School of Public Health and co-author of Always Delicious. “I call insulin the Miracle-Gro for your fat cells.
It’s just not the sort of miracle you want happening in your body.” Replacing refined carbohydrates and sweet foods that you consume with healthier fats can help maintain your insulin levels according to him, which means fewer calories are stored as fat. In the end “hunger reduces, metabolism speed up, and you’ll be able to shed weight without much effort.
As a result, having fewer sweets reduces excess weight and also makes you more secure against Type 2 Diabetes. However, eating less sugar reduces your risk of contracting the disease in a different manner: “A diet with lots of fast-digesting carbohydrates, like sugar, requires the pancreas to release lots of insulin, meal after meal, day after day,” says Dr. Ludwig. “That excessive demand may overtax insulin-producing cells, causing them to malfunction, eventually leading to diabetes.”
Healthy heart health can help you get through anything from difficult spinning classes to late-night job deadlines. However, consuming a lot of sweets as well as caramel lattes will not do your heart any favors. Studies suggest that added sugar could cause serious harm to heart health.
A study from 2014 revealed that people who ate 17%-21 percent of their daily calories from sweets were at a 38% greater chance of dying from heart disease as compared to those who restricted their sugar intake to just 8% of daily calories. The bottom line is that cutting back now will pay in the future, and it will pay off.